Do you speak pineapple? What about peach, blackcurrent, strawberry or apple? No? What do they teach in schools these days?
Not to worry, there'll be less talking and more mmmm mmm'ing with forbidden soft fruit jellies.
| Forbidden Fruit | ||
|---|---|---|
| GDA Typical Adult | Typical values | Per 100g |
| Energy kj | 1340 kj | |
| 2000 kcal | Kcal | 320 kcal |
| 45g | Protein | 3.1g |
| 230g | Carbohydrate | 77.1g |
| 90g | (of which sugars) | 54.8g |
| 70g | Fat | Trace |
| 20g | (of which saturates) | Trace |
| 24g | Fibre | Nil |
| 2.4g | Sodium* | 0.01g |
| 6g | *Equivalent as salt | Trace |